SOUND HEALING MEDITATION
​Upcoming Offerings:
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Monday, Jan. 20th @ 7:15pm​
Friday, Jan. 31st @ 6:30pm
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Join Lindsay Gunn as you immerse yourself in the transformative power of sacred sound. In this deeply relaxing sound healing meditation, a variety of healing instruments will be played to create soothing vibrations that guide your body and mind back into a state of balance and harmony.
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As you settle in, get cozy with blankets and props, allowing yourself to fully surrender into the experience. Through guided breath-work and body awareness, you'll relax into a meditative state where the healing sounds can deeply penetrate. The frequencies of the instruments - ranging from crystal singing bowls to gongs and chimes - slow down your brainwaves, bringing you into a deeply restorative state that activates your body’s natural self-healing abilities.
As the vibrations wash over you, they help open, clear, and balance your chakras, releasing any stuck energy and fostering a deep sense of relaxation and expanded awareness. This practice not only promotes physical healing but also offers an opportunity for inner vision and clarity. Whether you're seeking relaxation, an increase in well-being, or a deeper connection with your inner self, this sound healing meditation will leave you feeling refreshed, rejuvenated, and aligned.
Exchange: $20
Drop-ins welcome!
CHAKRA CRYSTAL HEALING
next date tba...​​​​
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Crystal healing is a powerful and natural therapy that harnesses the energetic vibrations of crystals to restore balance to the body and mind. Rooted in the belief that we are all made up of energy, it’s understood that when this energy becomes stagnant, unbalanced, or blocked, it can lead to physical or emotional discomfort. Crystals, with their unique vibrational frequencies, help to clear these blockages, balance the flow of energy, and support the body’s natural healing process.
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In this session, each participant will receive seven crystals, each aligned with one of the seven major chakras. These stones will be placed gently on or around your body to help unblock and direct energy where it’s most needed, promoting harmony throughout your energy centers. As you relax and breathe deeply, the crystals will work to cleanse and activate your chakras, balancing your aura and creating a deep sense of peace and well-being.
During the session, you’ll be guided through a chakra-cleansing meditation, allowing the healing energy to flow and align. By the end, you will feel a renewed sense of vitality and clarity. The seven crystals used during your session are yours to take home, continuing to support your healing journey. Meditation will run 30-45 minutes.
Led by Lindsay Gunn
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